Kinesitherapy is a very useful method which can positively impact a lot of aspects in a person’s life and in general contribute immensely to the human physical well-being. This therapy is very effective in enhancing functional use and movement of an individual, which is one of the biggest strengths of this therapy. Using indicated group of exercises aimed at a specific client helps rehabilitate and improve the motor functions necessary for proper functioning of the human body. It is especially helpful for people who have sustained an injury or who have had surgery or those people who have arthritis etc. Others may entail more frequent sessions in order to experience improvements in strength, flexibility, and coordination meaning patients can undertake activities that are routine with little assistance.

It would be desirable to note another important advantage of its application in the case of injury, rehabilitation and prevention of such incidents. By incorporating specific muscles patterns of exercise and movements brings therapeutic contact on healing tissues and relieves pain besides averting re-injury owing to weakness and imbalance. Due to this, more athletes, persons with bulky jobs that involve recurrent movements, and people with acute injuries should opt for this approach. Usually, kinesitherapy includes a combination of exercises that targets specific areas of the body to help in its healing as well as building muscle tone and strength, thus also decreasing the chances of future injuries and consequently promoting healthy longevity of physical activity.

Besides the physical effects, kinesitherapy contributes to the patient’s health and improvement of his or her quality of life. Kinesitherapy combines exercises with instructions concerning proper posture, biomechanics and life changes that contribute to the patient’s wellbeing during and after the treatment. For clients with chronic disease including osteoporosis or neurological illness, helps to control the symptoms and even enhance the actual physical function. Setting up proper exercising programmes carried out under physiotherapists and trainers are also effective in improving mental health as it reduces stress levels, improves mood swings and energy. In other words, kinesitherapy leads people to be active participants to accepting health risks and to leading healthier lifestyles.