Swedish Massage

Full-body relaxation & restoration

Gentle, flowing strokes across the full body. Designed to calm the nervous system, reduce cortisol, and promote deep relaxation without targeting specific injuries.

VS

Deep Tissue Massage

Targeted structural pain relief

Sustained, firm pressure reaching the deeper layers of muscle and connective tissue. Designed to release chronic tension, break down adhesions, and address structural pain.

Not sure which one is right for you? This guide answers that question directly — with a clear verdict for every common situation.

Book Swedish →
Book Deep Tissue →

Which one is right for your situation?

If your goal is

General stress relief, better sleep, or a full-body reset

✓ Choose Swedish Massage
Swedish is the optimal choice when relaxation and nervous system recovery — not a specific injury — is the goal. Its full-body coverage and gentle technique produce the parasympathetic shift that stress demands.
If your goal is

Chronic back pain, postural tension, or structural muscle knots

✓ Choose Deep Tissue Massage
Deep tissue reaches the layers of muscle and fascia that lighter techniques can't access. For persistent, structural tension that hasn't responded to rest or light massage, deep tissue is the clinical choice.
If your goal is

You've never had a massage and aren't sure what you need

✓ Start With Swedish
Swedish is the universal starting point. It's appropriate for everyone, produces immediate benefit for most presentations, and gives your therapist the assessment information needed to recommend deeper work if required.

Choose Swedish when…

Choose Deep Tissue when…

Option A

Choose Swedish

You're experiencing stress, burnout, or anxiety
Swedish massage is the most effective single-session intervention for stress-related physical symptoms.
You're having trouble sleeping
Evening Swedish sessions activate the parasympathetic response and improve sleep onset the same night.
You've never had a massage before
Swedish is the universal starting point — gentle, accessible, and effective for almost every client.
You want a full-body reset after a demanding week
Head-to-toe coverage in a single session. The optimal format for general tension and fatigue.
You're pregnant (second trimester onward)
Swedish adapted to prenatal positioning is the safest and most effective format during pregnancy.
Option B

Choose Deep Tissue

You have chronic back, neck, or hip pain
Deep tissue reaches the structural layers driving persistent pain that lighter techniques cannot resolve.
You have obvious muscle knots or adhesions
Sustained pressure breaks down the adhesions between muscle fibres that create recurring tightness.
You're recovering from a sports injury or overuse
Deep tissue targets the structural tension patterns that training creates and that Swedish cannot fully address.
You've tried Swedish and want more impact
If lighter massage hasn't resolved your tension, deep tissue applies the sustained pressure that reaches the source.
You have postural pain from years of desk work
Forward head posture, shoulder rounding, and lumbar tension require deep structural work to release meaningfully.

Transparent, fair pricing

No hidden fees. All sessions include RMT travel, equipment, assessment, and insurance receipt.

60-Minute Session

$ 118.99

per session · per person

✓ Full-body technique
✓ RMT insurance receipt
✓ Professional table & linens
✓ Travel to your location
Book 60 min
Most Popular

90-Minute Session

$ 159.99

per session · per person

✓ Extended full-body coverage
✓ Deep focus on tension areas
✓ Written aftercare plan
✓ Most popular duration
Book 90 min

120-Minute Session

$ 199.99

per session · per person

✓ Complete head-to-toe session
✓ Ideal for deep relaxation goals
✓ Recommended for chronic stress
✓ Detailed session notes
Book 120 min

How it works, step by step

Booking a Swedish massage at home is simple here's what to expect from the moment you book to the moment your therapist leaves.

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Same-day bookings available

Book online in 2 minutes choose duration, date, and location. Browse therapist profiles and pick your RMT.

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Nothing to prepare

Your RMT arrives on time with a professional table, fresh linens, oils, and all equipment needed.

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Pressure adjusted

A brief check-in covers your goals, pressure preference, and any areas to avoid. The full-body session begins.

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Submit to your benefits

Your RMT provides hydration tips and simple aftercare. Your RMT insurance receipt arrives by email within minutes.

Frequently Asked Questions (FAQs)

Can my Swedish massage become a deep tissue if I ask?

Yes — and this is actually common. You book a Swedish session and during the intake, tell your therapist you want more pressure on specific areas. A skilled RMT will adjust technique accordingly. The reverse is also possible — a deep tissue session can be lightened if you find the pressure too intense. Your session is adaptable throughout.

Are both covered by Canadian insurance?
Yes — both Swedish and deep tissue massage are covered by most Canadian extended health benefits plans when performed by a Registered Massage Therapist (RMT). The service type does not affect coverage — it is the RMT credential that qualifies the session for benefits submission. Your official RMT receipt is emailed immediately after every session.
Will deep tissue massage hurt?

Deep tissue involves what most clients describe as "productive pressure" — noticeable, sometimes intense, but not sharp or unbearable. You are always in control. Telling your therapist to ease the pressure will result in an immediate adjustment. Post-session, mild muscle soreness lasting 24–48 hours is normal — similar to the soreness after a good workout.

How often should I book each one?

For Swedish massage aimed at stress and wellness maintenance, once every 2–4 weeks is typical. For deep tissue addressing chronic pain or structural tension, weekly sessions initially — tapering to bi-weekly as the condition improves — produce the best cumulative results. Your RMT will recommend a personalized schedule after the first session based on your presentation.

Decided? Book your session from your own home.

Certified RMTs delivering both Swedish and deep tissue massage anywhere in Canada. Same-day slots. Insurance receipts. Professional equipment included.

Book a Swedish Massage →
Book Deep Tissue →

✓ No cancellation fee ✓ Insurance receipts included
✓ Same-day available ✓ Certified RMTs only